T\u00fcm d\u00fcnyadaki \u00f6l\u00fcmlerin birinci nedeni kalp damar hastal\u0131klar\u0131d\u0131r. D\u00fcnya n\u00fcfusunun\u00a0 %25 i bu hastal\u0131ktan etkilenmektedir.<\/p>\n

Yeti\u015fkin n\u00fcfusumuzun bir k\u0131sm\u0131 kalp damar hastal\u0131klar\u0131 riski alt\u0131ndad\u0131r. Kalp damar hastal\u0131klar\u0131n\u0131n ba\u015fl\u0131ca nedenlerinden biri yanl\u0131\u015f ve dengesiz beslenme, bununla birlikte sigara kullan\u0131m\u0131 ve hareketsiz ya\u015famd\u0131r.<\/p>\n

Kalp damar hastal\u0131klar\u0131n\u0131n,sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi ile geciktirilebilen veya olu\u015ftuktan sonra ila\u00e7 ve beslenme tedavisi ile iyile\u015ftirilebilen bir sa\u011fl\u0131k sorunudur. Kalp damar hastal\u0131klar\u0131n\u0131n risk fakt\u00f6rleri tedavisinde; haz\u0131r- i\u015flenmi\u015f doymu\u015f ya\u011f oran\u0131 bak\u0131m\u0131ndan zengin besinlerin t\u00fcketiminin azalt\u0131lmas\u0131, tekli doymam\u0131\u015f ya\u011f asitlerine sahip ve posa i\u00e7eri\u011fi bak\u0131m\u0131ndan y\u00fcksek besinlerin t\u00fcketiminin artt\u0131r\u0131lmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm d\u00fcnyadaki \u00f6l\u00fcmlerin birinci nedeni kalp damar hastal\u0131klar\u0131d\u0131r. D\u00fcnya n\u00fcfusunun\u00a0 %25 i bu hastal\u0131ktan etkilenmektedir. Yeti\u015fkin n\u00fcfusumuzun bir k\u0131sm\u0131 kalp damar hastal\u0131klar\u0131 riski alt\u0131ndad\u0131r. Kalp damar hastal\u0131klar\u0131n\u0131n ba\u015fl\u0131ca nedenlerinden biri yanl\u0131\u015f ve dengesiz beslenme, bununla birlikte sigara kullan\u0131m\u0131 ve hareketsiz ya\u015famd\u0131r. Kalp damar hastal\u0131klar\u0131n\u0131n,sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi ile geciktirilebilen veya olu\u015ftuktan sonra ila\u00e7 […]<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":2,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/posts\/291\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esraaran.com\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}